A Niyama Wellbeing Podcast

 

Everyday conversations about the things we usually do, feel or experience, and what happens when we truly pay attention to them.

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Short, down-to-earth episodes exploring everything from work, relationships and parenting to football, fitness, phones, habits and the strange things our minds do!

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Expect practical ideas, personal experiences, guest conversations and a bit of humour, all served with a good cup of coffee.