Breathwork has quietly become one of the most reliable ways to support mental and physical health. It is simple, accessible and surprisingly powerful once you know how to use it. At Niyama Wellbeing in Costa Rica, everything we teach comes back to practical skills for real life. Breathwork, mindfulness, meditation and movement are tools that anyone can learn. You can join us in Manuel Antonio or take part from anywhere in the world through our live online sessions. In a world

One of the activities in Niyama Wellness Retreat in Costa Rica is Meditation. Meditation plays such a vital role in my life. For...

At Niyama Wellness Retreats, we celebrate June 21st, International Yoga Day, paying homage to its rich history and cultural significance.

We all breath involuntary. Otherwise, we wouldn’t survive. However, most of us don’t really know how to breathe correctly and...

With such a fast and demanding daily life routine, it is hard to focus on one thing at a time. Niyama Wellness Retreat in Costa Rica have...