Aug 17, 2023Benefits of Meditation and Its EffectOne of the activities in Niyama Wellness Retreat in Costa Rica is Meditation. Meditation plays such a vital role in my life. For...
Jun 16, 2023Honoring & Embracing the Power of YogaAt Niyama Wellness Retreats, we celebrate June 21st, International Yoga Day, paying homage to its rich history and cultural significance.
May 31, 2023Benefits and Techniques of BreathworkWe all breath involuntary. Otherwise, we wouldn’t survive. However, most of us don’t really know how to breathe correctly and...
May 25, 2023Benefits of Mindfulness to Our Physical and Mental HealthWith such a fast and demanding daily life routine, it is hard to focus on one thing at a time. Niyama Wellness Retreat in Costa Rica have...