Book Your Niyama Experience Today!

Personal One-on-One Coaching

From $55 per session

My approach blends science-backed breathwork, practical
mindfulness, calm, grounded coaching as well as movement and fitness classes where helpful. I help people regulate stress, understand
their emotions, and build routines that create real change in
daily life. My style is simple, human, and supportive. I explain
the science in a way anyone can understand and guide people
to become confident, resilient, and self-led in their wellbeing.

Message me here to explain in as much detail as you can 
what you wish to work on and to arrange a free15 minute 
consultation.In person or online sessions available.

Session packagesalso available.

Live Online Guided Breathwork 

Every Wednesday at 11:30am Costa Rican time
$15 per person
Book through WhatsApp here
Classes held on Zoom

Yoga, Fitness or Movement Classes

1-on-1 private class from $65
Couples from $80
From $20pp for groups larger than 2 people

Includes mats, blocks & straps.

In person or online sessions available.

Breathwork Journey
 
1-on-1 private class from $85
Couples from $100
From $20 extra per person above 2 people.

Includes the personalised session, mats & lifetime access to
learning materials.

In person or online sessions available.
 
The Ice Bath Experience
 
From $225 for a group of 1 - 4 people. $45 extra per person
above 4 people.

Includes pre session consultation, portable cold plunge, ice,
breathwork session, minimum 3 minute guided cold plunge,
explanation of the benefits of cold therapy & warm up
exercises after the session.
 
Meditation & Mindfulness Sessions
 
1-on-1 private class from $65
Couples from $100
From $20 extra per person above 2 people.

Includes mats, blocks, guided meditations & mindfulness activities.

In person or online sessions available.

Osteopathy

From $70 per session. 

Available in and around San José, Jacó, Quepos, Manuel Antonio
& Dominical.

Appointments subject to availability.

Sound Bath

From $180 for a group of 1 - 4 people. $35 extra per person
above 4 people.

For relaxation, mental clarity, stress relief, energy alignment,
emotional healing & improved sleep.

Cacao Ceremony or Chocolate Making Class

From $155 for a private or couple session.
$60 extra per person above 3 people.
 
The cacao ceremony includes cacao drinks and chocolate,
meditation, mindfulness games and activities, information
about the history and benefits of cacao and some optional
movement exercises.
 
The chocolate making workshop will teach you about the
history and benefits of cacao and guidance in the making of
your own chocolate for you to take home with you.  

Reiki - 60 Minutes

From $85 for a one-on-one session.

With a qualified practitioner with many years of experience.
Relieve stress, pain and find a deeper connection to yourself. 

Spa Treatments

Manuel Antonio Spa
Relaxing Massage - $85/$125 (60/90 minutes)
Deep Tissue Massage - $95/$125 (60/90 minutes)
Couples Massage - $165/$220 (60/90 minutes)
Cupping - $85 (60 minutes)
Thai Massage - $130 (90 minutes)
Pre Natal Massage (2nd & 3rd trimesters) - $85 (60 minutes)
Reflexology - $75/$95 (45/60 minutes)
Body Wrap - $95
Deluxe Facial - $50/$85 (45/75 minutes)

Jacó Spa
Relaxing Massage - $65/$85 (60/80 minutes)
Deep Tissue Massage - $75/$95 (60/80 minutes)
Couples Massage - $150/$190 (60/80 minutes)
Hot Stone or Cupping Massage - $100
Pre Natal Massage - $75 (60 minutes)
Reflexology - $55 (50 minutes)

Manicure - $30
Pedicure - $45
Body Wrap - $75
Deluxe Facial - $110
Short Facial - $40 (25 mins)

Treatments provided on site at a professional spa. If you
would like the spa treatments brought to your homes or villas
there may be an additional cost. 

Why Choose Niyama? Click here